Showing posts with label Vegetables. Show all posts
Showing posts with label Vegetables. Show all posts

Tuesday, April 23, 2013

Wafu style Chicken Egg Rolls

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I have been enjoying myself and trying all of Wafu's wonderful dressings that are so delicious, that they can be used as marinades. Tonight was one of our "trips to Asia", so that means I needed something that went beyond a potsticker for dinner. I had one defrosted chicken breast that was screaming I don't do my fall back and make Orange Chicken. My answer was simple and quick egg rolls since the chicken breast seemed to be dictating the night :)

I don't own a mandoline because so many seem to have poor reviews, that I can never decide which one to actually buy. I make do with the knives I own, plus that also means I don't need to make room for another kitchen tool.

Filling:

  • 1 Carrot thinly shredded

  • 1/2 cup of shredded Cabbage

  • 3 Green Onions thinly sliced



  • 1 large Chicken Breast

  • 1/4 teaspoon of Chinese Five Spice

  • Salt and Pepper to taste



  • 2 to 3 Garlic Cloves (diced)

  • 1 tablespoon of Peanut Oil and 1 tablespoon of Seasame Seed Oil



  • 3 to 4 tablespoons of the Original Wafu's Japanese Vinaigrette

  • 1/2 teaspoon of freshly grated Ginger (less or more, as to your taste)


Wraps:

  • Egg roll wraps (you will yield 10 to 12 egg rolls depending on how you stuff)

  • 1 egg whisked


Frying Oil:

Peanut Oil for frying, about 1 to 1/2 cups

Dip:

  • Wafu's Wasabi Edamme Japanese dressing

  • Sriracha sauce to taste (between 2 to 3 drops or be brave and do more)


I start by peeling the carrot and discard the peels. I then take my peeler and make thin slices of the carrot. I take my knife and then julienne the carrots into fine slices.

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I then finely slice the cabbage.

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Next, comes the green onion and I use all the white parts, saving the green stalks that can be used for garnish.  I start by slicing the onions in half, and then in halves again to create thin strips.

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Your trio should look like this:

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Next comes the chicken breast.  I start by dicing the breast into chunks and then add Chinese Five Spice

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This is about the size of my chunks but please cut them to any size you are comfortable with.  I then just add salt and pepper to taste and massage the seasonings into the meat.

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The vegetables do not require to be pre-cooked but the meat does.  These egg rolls take only but a few minutes to cook, so the meat needs to be fully cooked before frying.  I start by adding a mix of peanut oil and sesame seed oil, plus the fresh garlic I diced up.

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While that cooks, I take a bowl and add 3 to 4 tablespoons of Wafu's Original Japaneses Vinaigrette.

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I fry the chicken on both sides until the breast pieces get a nice color and are fully cooked, making sure to not burn the garlic.  I then add everything once it cools for 5 minutes to the Wafu dressing.  This includes the garlic, any left over juices and oils.  I toss making sure everything is incorporated.

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I then take my fresh Ginger out of the freezer because it's the only way I can make it last.  Using a knife, I finely grate enough to make 1/2 to 1 tablespoon of shavings.  I then add it to the chicken and toss.

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Next comes the fun part, assembly time.  I went to three stores that I knew stocked egg roll wraps, however everyone was out of stock. I finally found some at Von's market and this is the brand I used.  Use whatever brand you desire as I do not have a favorite.  Just make sure the ingredients the wraps are made of are to your liking.

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This how I assembled and I did not take certain amount of vegetables and meat.  I went with what seemed like an even amount and sometimes even a little more meat than veggies because then I could almost hear my husband asking if there was a chicken shortage he did not know of :P

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Then add the egg wash all around.  I used a silicone brush to make it easier to swipe all around.

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Next, comes the folding and it's just like making mini burritos.

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I then add a little more wash to the folded edges to insure things remain closed and also stuck together.

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Then just finish rolling.

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Repeat the process until you are out of chicken.  I was able to make 10 of this little guys.

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I covered my uncooked egg rolls with slightly moist paper towels while my oil heated up.

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Once my oil was hot, I began to fry three egg rolls at a time.  They cook up quickly....like less than a minute on each side.

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Flip once you see the edges slightly brown.

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When done, I just take them out and pat them on paper towels.

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Continue to fry until you are done and this goes by quickly, which is a good thing!  I then make my dip.  I take 1 to 1/2 tablespoons of Wafu's Wasabi Edamme Japanese dressing and add 2 to 3 drops of Sriracha sauce.  Mix and you are finished!  This is my first time making egg rolls, if I can do it....so can you!  Enjoy!

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I received the above dressings and vinagrettes free of charge from Wafu.  I am not obligated to provide positive/favorable feedback, just my honest opinion.  I highly recommend this company because they have one of the best dressings on the market.  From flavors that make a simple salad that much more enjoyable, to the practicality of being able to use their products as marinades.  I love the ingredients and the pride the company takes in keeping things simple but delicious.  My review is based on my experience with the brand, which may differ from yours.

Check them out at: http://www.wafu.ca/  on Twitter at: https://twitter.com/wafubrand Facebook at: https://www.facebook.com/wafubrand or even on Pinterest at: http://pinterest.com/wafubrand/

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Wednesday, February 13, 2013

Go Beyond the Bun with MorningStar Farms

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Before you say "Where's the meat?",  please take a moment and give it a chance. I am a meat eater and a veggie lover, I also believe when you want a burger, you get a burger. I have tasted meatless products in the past and because they try to imitate an animal product without being one, they fail at being beefy and worse, they are not even a good tasting veggie meal. I was a little nervous and even thought, "Maybe I should have declined this campaign". I eat vegetables daily and in huge quantities so I am picky and especially when it comes to a frozen product. To get an idea of what I like to eat so you can see where my palette lands in all this, I love Fresh & Easy's stir fry mix to their Broccoli bags and these all come from the freezer section. I also pick up 2 heads of fresh broccoli, and other vegetables, at my local market because I know it will last me a week and the second week I go frozen. It's my way to balance freshness and convenience without sacrificing my need and want for vegetables.

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So, I pick up what I call the "original" Garden Veggie Patties. I figure if they do the original right, I then will give their other varieties a try in the future. I have a meat-less meal once a week and it's not planned but sometimes I just don't want meat or fish. I know, I'm a girl with bunny rabbit habits. The patties are just 110 calories per serving, 350 mg of sodium with 10 grams of protein. Okay, a little high on the salt but I have seen much worse and I don't consume large quantities through out the day so I am safe.

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The ingredients:
I looked and the first is Vegetables. Okay, I expected water or some tofu but it states Vegetables and the mix equates to mushrooms, water chestnuts, onion, carrots, green bell peppers, and black olives. Next comes the soy protein. You then have wheat gluten, water for hydration, egg white, cooked brown rice, rolled oats to corn oil. Then comes soy sauce and other items like jalapeno pepper powder, celery extract to garlic powder, and a touch of sugar. Mostly, things I can identify, pronounce, and my brain can retrieve an image to the name! My patty will not be glowing in the dark from chemicals so that is a good thing!

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Is it good?
I saw the ingredients and minus the jalapeno pepper powder (I thought I would just think chili flakes for that one), I thought why bun it when I can pan-fry it and add it to my stir-fry. You got water chestnuts and soy sauce so I'm already there! I fried with just 1/2 teaspoon of peanut oil and sesame oil. I added no sauce or anything else and when it was done, I used the remainder, plus a 1/4 teaspoon of oil (peanut and sesame) to fry my veggies. I added a tablespoon of Trader Joe's Soyaki sauce to my vegetables and I'm done. I plate it with a Jasmine rice I made two days ago, that I added Edamame (frozen) too. Then topped it with the veggies, cut up the Morning Star patty into bite size, a dash of sesame seeds and I'm done. I then go crazy with the Sriracha Sauce and chili flakes but that is another blog post.



The Verdict:
I would buy these patties again. Found myself craving them a few days later and they settled well. Very filling and flavorful. I would say this is the best tasting vegetable and soy protein I have had and not to sound like everyone, it had a chicken like texture and taste. I don't know if that was the intention but yummy is yummy! I also liked how quick and well they fried up with very little oil. I had that whole golden brown action going that tasted great when you ate it. The product is not so overly milled that it resembles just patties made from baby food. MorningStar Farms treated me like and adult and I see the bell pepper and pieces of real food in the patty. Loved them and I can't wait to try their other selections. They had some that were flavored more towards the Italian to Mediterranean cuisines. I even saw a breakfast sausage......do I dare? These were so good that I'm game!

I received the above product from BzzAgent and my only commitment is to provide an honest review.  I have no obligation of sharing a favorable (or unfavorable) opinion.  The above statement are my own opinion based on my experiences with the product.  Your opinion may differ from mine.