SheSpeaks: The Fast Metabolism Diet Book by Haylie Pomroy

We gals are suckers for diets, and SheSpeaks must know this. I know I've tried a few in my time, and there's a new one every week, on TV, in the news...it gets to be too much.  So when I got offered Haylie Pomroy's book, "The Fast Metabolism Diet", I was more than a little suspicious, especially when it makes claims like "Lose 20 pounds in 28 days" and "Eat more food and lose more weight".  But The proof is in the pudding (mmmm....pudding), so let's dig in and see what's happening here.

So, Ms. Pomroy is quick to point out she's not a dietitian, but instead a "Body Mechanic".  She even goes a step further by labeling herself a "Metabolism Whisperer". Oh....kay.  But then it starts getting interesting.



She teaches you how to Unwind stress, Unlock fat, and Unleash your metabolism.  She schools us about bad foods and the toxic environment we've all created for ourselves.  How stress affects your metabolism.  Hmm...this is starting to make a lot of sense and I'm getting veeery interested.  There's a good deal of common sense here, and more than a few uncommon tips that do seem to me like they could be very useful.  Okay. I'm hooked.

The book goes on to talk about how to not be a serial dieter, and to make peace with your food, since it's not the enemy here.  Haylie lists the 5 major players in your metabolism, and gives you very comprehensive food lists that will be appealing to almost any palette. Yes, we're now on a first name basis.  She espouses the benefits of whole natural, and whenever possible, organic foods.  She lists 10 easy "do's" and "don't" of her diet plan, as well as menus, maps, recipes and plans, and you can even keep track right in the book!  Cool!

Lest you be worried that she thinks we're all superhuman diet machines, there's also splurge secrets and a "Fast Metabolism 911" that details emergency plans should our resolve dissolve, or our strength slip.  After all, we're not machines!

Overall, I was pleasantly surprised with the book, and surprised that I could pretty seamlessly and harmlessly integrate her plans into my regular rotation.  I think a lot of us would benefit greatly from this, and I highly recommend this book to anyone looking to not just eat, but live healthier.



For more information on the book and/or author, please visit the following sites:

Website: http://www.fastmetabolismdiet.com/
Facebook page: http://www.facebook.com/hayliepomroy
Twitter: https://twitter.com/hayliepomroy
Program Hashtag: #FastMetabolismDiet



I received the above book free of charge from SheSpeaks.  I am not obligated in providing a positive/favorable review, just my honest opinion.  My review is based on my experience with the product, which may differ from yours.

 

 

Swaggable: Smart Pants Gummy Vitamins for Grownups

I never understood why there are forms of vitamins that are different for children and adults. I understand percentages when it comes to supplements but all because I grew up, it does not mean candy was forgotten. As a kid, I loved "gummy" anything and devoured many bears, worms, fruits....now, if it had "sour" in the description, it must be mine!

I was accepted by Swaggable and invited to try gummy vitamins from Smarty Pants. Even the character on the package has a smile so it's not only me who loves these things. Being that I have to "play" an adult, things like exactly what is in them matters.

Smarty pants are an all-in-one Multivitamin, plus Omega 3s and Vitamin D. The Omegas are 3 DHA, EPA, Vitamin D3, plus 9 other key nutrients. Organic sweeteners are only used with no High Fructose Corn Syrups! Major plus for me there but it gets better. The flavors are all natural and the colors/dyes are derived from natural sources too. For those with allergies or sensitivities, the vitamins are Gluten and Casein free. Their products are made in my home state of California in a GMP (good manufacturing practices) certified facility and they have their supplements 3rd party lab tested for purity.



Six gummies are one serving but because they are delicious, I look forward to munching on them. They breakdown 6 gummies to a total of 50 calories for all six. You get vitamin A, vitamin C, vitamin D, vitamin E, Thiamin, B6, Folic Acid, vitamin B12, Iodine, Zinc and don't forget the Omegas I previously mentioned, plus a little other supplements. What I also like about the servings being broken down to 6 gummies, I can eat them through out the day versus taking one vitamin in the morning that my body purges out by mid afternoon. I get my levels "up" and if I get more vitamins from my meals on a particular day, I can eat less gummies. I am all about products that fit my needs and Smarty Pants obviously put them on and made a product that I can mold to my daily needs.



Taste matters: The gummies I received were are all orange in color and have a citrus taste that you get with "sour" like candy gummies. The citric acid hits and covers up the slight vitamin taste that you may note. That vitamin taste is so minute that I notice if you chew rather than suck on the gummy, it barely leeches out. I keep going to them and look forward when I "take" one so that gives you an idea about how I feel about the flavor. They are shaped like small gum drops with sugar crystals surrounding them. I also like that the texture is excellent because I get no pieces stuck to my teeth. The product dissolves without any issues like you experience with corn syrup laden candies.

You can check out Smarty Pants at- http://smartypantsvitamins.com/
Via Twitter- @Smarthealth
Via Facebook- https://www.facebook.com/SmartyPants.Vitamins?fref=ts

I received the above products from Swaggable free of charge. I am not obligated in providing a favorable/positive review, just my honest opinion. My review is based on my experience with the products, which may differ from yours.