Hubby is at it again in another guest post for supplements. Thankfully, this time, he's got a good one to review and not some horrible concoction or useless gelcaps. So let's dive right in to this offering from Better Body Sports, shall we?
Some days, it feels like I'm Micheal Corleone in the Godfather. "Every time I think that I'm out, they pull me back IN!" I'm a sucker, it seems, for trying out certain supplements, and it's usually within my holy trinity: BCAA's, protein, creatine. And sometimes it comes back to bite me on the butt, but this time, I'm happy to report, I've found another winner in Better Body Sports' "Amino Ammo" BCAA formula. BCAA's are a very important part of my workout routine. The help increase muscle building and synthesis, as well as support the muscles you've already built, but the also help combat fatigue and stamina in the gym. What sets this mix apart from my usual brand of BCAA powder is the 4:1:1 ratio versus my usual 2:1:1. That ratio refers to the amounts of L-Leucine, L-Valine, and L-Isoleucine that comprise a standard BCAA (branched chain amino acid) stack. Emerging research has started to say that a 3:1:1 ratio can produce greater muscle synthesis that the usual 2:1:1, so most companies are starting to put a 4:1:1 ratio in their BCAA stacks. There are also many reports of this just being another heaping helping of "bro science", but I can tell you from use that I did notice some minor gains from this over my usual Optimum Nutrition BCAA powder. I didn't have Those who have read my other reviews know that I consider them the standard by which others are judged for the simple fact that I trust them to put exactly what they say is in there, in there. And trust is huge in the supplement market where fly-by-nights come and go it seems almost daily. But Better Body Sports went above and beyond and made this not just a BCAA mix, but a pretty decent pre-workout mix as well by adding beta-alanine, citrulline malate, agmatine (which some have referred to as "super arginine") and vitamins (C, B6 and B12) as well. Add a caffeine pill and I'd put this up there with the new formulation of Cellucor's C4. The downsides to Amino Ammo are a super-sweet flavor to mask the bitterness of the vitamins and aminos, and the paltry amount of agmatine sulfate, which is only 250mg. Most studies show the minimum effective dose of agmatine to be in the 500-750mg range. The other is the price for a 30-day serving: $39.99. I can usually get a 30-day supply of pre-workout powders for around $20-25 for a 30 day supply, and less with coupons and promotions.
Overall this is a good product that seems to contain exactly what is says it does, and offers a price point that, while I find a little on the high side, is on par with the other, more well-known names in the industry. If you don't mind the flavor (I'm not the biggest fan of watermelon, and as Wifey put it best "It tastes like powdered Jolly Rancher"), you have a better than average pre-workout with no caffeine, and some really look hard for that. And for those that don't, you can add it for about 5 bucks a bottle and never need another pre-workout mix. There's no filler, binders, no artificial colors, anti-oxidants...Better Body Sports has a real winner on their hands.
Well, then. It's nice to actually get a supplement company that actually gets it and I'm glad hubby doesn't have to choke down something he hated for a review. Better Body Sports makes an entire line of products, and if they're as good as their Amino Ammo, there's going to be a new big player in the supplement industry very soon.
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I received the above product(s) free of charge from Better Body Sports . I am not obligated to provide a positive or favorable review, just my honest opinion. My review is based on my experience with the product and/or brand, which may differ from yours.
